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Others, though, recognize that they are on the other end of the spectrum, where traditional attractiveness is not one of their strengths. You can also focus on maintaining a healthy lifestyle to improve confidence and well-being. Seek out social media accounts and forms of media that show more diversity to find people who represent you.

Why am I so bothered by my appearance?

You might possibly be bothered by your appearance if you have low self-esteem, depression, or another mental health challenge.

For some, what they lacked in looks, they made up for in impact. And for those who cultivate presence, personality, and purpose, it can become irrelevant altogether.

Want to Talk More?

If you’ve struggled with self-worth, attractiveness, or social acceptance and want professional guidance, I offer specialized therapy and coaching for gay men.

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You deserve to feel valued, confident, and empowered—no matter how you look.

Ken Howard, LCSW, CST, is a Licensed Clinical Social Worker (#LCS18290) in California, an AASECT Certified Sex Therapist, and a retired academic (Adjunct Associate Professor) at the University of Southern California (USC) Suzanne Dworak-Peck School of Social Work, and the Founder of GayTherapyLA.

For example, if you have a body or physical and facial features that you think make you ugly, learn to accept them by using skills like radical acceptance, learning to hear and understand different perspectives, or talking to a therapist about where this belief stemmed from. It’s pretty obvious that regardless of how most people treat you for how you look, your opinion of yourself — including attractiveness and sex appeal — has value.

Your body type? Even if someone (like on social media) leaves a mean or cruel insult, assess the validity of the speaker. "A guy I was dating once said that I needed to go and find jeans in the maternity section because I have wide hips."

Dating apps have fuelled body image concerns, he says.

ugly gay guy

Attractive people are more likely to be hired, promoted, invited to social events, and pursued romantically. Is this someone you respect? The images on the covers of gay magazines, or used in advertising targeting gay men for fashion, alcohol, even pharmaceuticals. Last summer, following the comments, he tried to kill himself.

Manchester-based charity the LGBT Foundation has warned that body image issues are becoming more widespread in gay communities.

And that is where true self-worth begins.

Being conventionally attractive is one way to get social and romantic attention—but it is far from the only way. They are seen as more socially sympathetic, even if they (allegedly) are criminals (such as the case of Luigi Mangione).

But what can you do with this knowledge?

  • Accept it as an unfair reality, but not a personal failure. It’s frustrating, but it’s part of human psychology that exists in all cultures, and throughout history (such as the legend of Helen of Troy being so beautiful that thousands of (straight) men went to war over her, “the face that launched a thousand ships.”)
  • Work on areas where you can still enhance your presence. Grooming, styling, posture, and presence (in accordance with what  you can reasonably afford financially, or in healthy ways (avoiding extreme surgeries, eating disorders, or endless “glow up” efforts) can all enhance how people perceive you, even if they don’t make you conventionally attractive.
  • Surround yourself with people who value deeper qualities. The superficial world will always exist, especially when the community of gay men is known for this, worldwide, but so will circles of people who care more about substance, which one could easily argue is the majority of people.
  • Recognize unconscious biases in yourself. Even if you’re on the receiving end of beauty bias, have you ever caught yourself treating conventionally attractive people differently?

The gay men risking their health for the perfect body

Ben HunteLGBT correspondent

"You're too ugly to be gay," a man in a Huddersfield gay bar told Jakeb Arturio Bradea.

It was the latest in a series of comments from men that Jakeb says made him feel worthless.

The number of “likes, comments, and shares” in reaction to posted social media photos.

It is well known that there can be awkwardness, self-consciousness, competition, judgment, and hierarchy in gay men’s cultural settings about appearance, before consideration of any other personal trait. If you don't like yourself, that manifests as not being happy with the way you look."

The result has been that gay men are under more pressure than straight men to have the perfect body, Matthew says.

"If you go on to some gay dating apps, you would think that the vast majority of gay men are supermodels," he continues.

"If you're a gay man, the act of finding another man attractive is also making a judgement of yourself.

If you don’t look like most people in the world, social media, dating apps, or in the news, you’re not weird for that— it doesn’t matter.