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A Gay Sex Therapist’s Guide for Men
- Michael Pezzullo
- Jan 30
- 5 min read
Updated: Nov 19
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When we think about “healthy” sex, it’s easy to get caught up in a mix of personal opinions, societal expectations, and misconceptions.
However, there are some basic guidelines and principles that can help us navigate what it means to have a healthy sexual experience. This mutual exploration is incredibly intimate. It’s about checking in with yourself to see how you feel and whether that type of sex aligns with your desires and overall well-being.
3.
Healthy Sex Isn’t About Quantity or Frequency
A common misconception is that healthy sex is about how often you’re having it. Heterosexual couples could really learn a thing or two here. And if that doesn’t make you smile, well, I don’t know what will!
What Does Healthy Sex Look Like? The pressure to perform, to achieve a singular goal, can sometimes overshadow the journey.
We’re talking about oral, manual, anal, the list goes on. In these instances, you might end up feeling emotionally drained, unsettled, or even ashamed of yourself—regardless of whether or not you were “in the right” in the encounter.
This is where I encourage you to trust your instincts and listen to your gut. This shared vulnerability, this stripping away of external pressures, can create an incredibly deep and powerful bond.
It’s like building a secret fort together, but way more… fun. Perhaps you felt pressured to engage in sex that you didn’t actually want or weren’t comfortable with.
Every step is deliberate. It’s okay if it’s not always perfect or fulfilling in every single moment, but at the core of it, it should add to your sense of self-worth and overall well-being. Without getting too clinical, the male anatomy offers a fascinating range of sensations. In many heterosexual encounters, there can be a certain… focus on a specific outcome.
Nevertheless, we can’t stress enough that our bodies do not produce natural lubrication for anal intercourse, which makes personal lubricant a vital ingredient. So it’s no wonder that the subject of roles is hardly ever discussed by heterosexual couples and is even seen as a taboo (except in the context of BDSM).
You can learn more about my psychotherapy work with gay men here, And how couples therapy can benefit you here.
The awful secret about the consequences of homosexual (gay) sex
From the author's note on this article, a first hand account of the realities of anal sex.
Anal sex is always painful the first few times; as the passive partner, you are inevitably tense, nervous, and anxious. Yet, in the gay male community, this becomes all a part of the initiation ceremony; a rite into manhood usually performed by an older and more experienced male.
Blood typically accompanies this practice; heightening the pseudo-occultist experience of blood-brotherhood; also, hence the extremely high rates of continuing HIV infections among gay males. As one physician explained: “Physiologically, the anus is not designed for penetration by any hard object. As a protective reflex action, the anal sphincter tightens ordinarily if stimulated. Any attempt at penile insertion can be distressing, even if done slowly and gradually.
The lining [mucus membrane] of the rectum is very thin, tears easily, does not heal fast and therefore is vulnerable to infections. Also, the tears can enlarge to a fissure or a crack. These are painful and slow to heal. There is also a possibility that a fistula could open up, allowing feces to re-route into the abdominal cavity. This can cause serious surgical complications.
One may lose control over the anal sphincter causing continuous involuntary leakage of fecal matter. There is also the increased risk of hemorrhoids, which are quite uncomfortable. Rectal prolapse—wherein the walls of the rectum protrude through the anus and hence become visible outside the body—is another surgical emergency that is seen resulting out of anal intercourse.”
The very real incidence of anal trauma in gay men recently compelled several public and professional medical organizations, including the New York City Department of Health and Mental Hygiene, the Department of HIV Medicine in London (UK) and The American Society of Colon Rectal Surgeons, to call for further studies and to issue directives warning members and other healthcare researchers and professionals: in New York City, the rampant rise of unprotected anal sex among the cities’ gay male population; the incidence of patients suffering injury from an aggressive form of anal intercourse combined with drug use at one UK hospital; and the curious rise in Proctitis among American gay men.
In the pre-HIV era, the various gastrointestinal and rectal maladies in male homosexuals seen by physicians and proctologists were collectively referred to as “gay bowel syndrome.” I experienced this first hand, as the constant ritual of anal cleansing, douching, enemas, and penetration, caused the already naturally dry and thin-skinned rectum to become perpetually red, irritated, and swollen.
Diarrhea was a relentless affliction; some rather active gay men who otherwise were beautifully muscular and apparently healthy-looking took to wearing diapers - especially during intense work-outs or weight-lifting scissions at the gym, as the increased pressure often caused abnormal leakage. Visits to a San Francisco proctologist were frequent, and his waiting room, crowded with other gay men, sometimes turned into a place to meet and talk as there was always someone I knew - also there waiting to see the doctor.
Though, not everyone with this secret problem was single and adventurous; one such friend - a sincere guy who had been in a monogamous relationship for a couple of years, was continuously left with painful anal fissures. After I left the lifestyle, and went back home, my smaller town doctor still knew of my past - as soon as he saw the ravages of what had been my backside. By then, my hemorrhoids were protruding severely - and thus began a few years of one painful surgery after another. During that time, I was constantly walking about with suppositories, frequently with embarrassing stains soaking through my pants, my underwear had to be continually bleached to remove blood stains, and I stunk from fecal matter seeping out. It was a little foreshadowing of purgatory – and, I kept saying to myself: “It hadn’t been worth it.”
In the 1990s, there was pressure from the gay political power brokers for medical journals and doctors to abandon the term gay bowel syndrome altogether; a rather insignificant occurrence, yet, it does reveal an underling ambition among those who wanted to see a more normalized public perception of gay male sex; and, as one attorney argued, in front of the Supreme Court, there was once “an incorrect understanding that gay couples were fundamentally different than straight couples.” Only, they are “fundamentally different;” as heterosexual sex in marriage does not result in a higher rate of injury and disease.
Thorough information report regarding the peculiar physical abnormalities in gay men caused by homosexual sex; from the National Health Service of the UK:
http://www.sandyford.org/media/38074/msm%20ceg%20june%202014.pdf
An interesting article from the University of Hawaii:
http://www.hawaii.edu/hivandaids/Sexual_Trauma_Associated_with_Fisting_and_Recreational_Drugs.pdf
Love is just wonderful.
Periodt!
However, the most important thing when it comes to sex is that we ALWAYS treat our partners with care and respect. If something doesn’t sit right with you, it’s worth exploring why.